Arabic Lamb and Okra Stew (Bamia)

Introduction: Bamia, or Lamb and Okra Stew, is a classic Arabic dish that’s hearty and full of flavor. Tender lamb pieces are cooked with okra in a rich tomato sauce, making it a perfect dinner option.

Ingredients:

• 1 lb lamb, cubed
• 1 lb okra, trimmed
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes
• 2 tbsp tomato paste
• 1 tsp ground coriander
• 1 tsp ground cumin
• 4 cups beef broth
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. In a large pot, heat olive oil and brown the lamb cubes on all sides. Remove and set aside.
2. In the same pot, sauté the onions and garlic until softened.
3. Add diced tomatoes, tomato paste, coriander, cumin, salt, and pepper. Cook for a few minutes until the sauce thickens.
4. Return the lamb to the pot and add beef broth. Bring to a boil, then reduce heat and simmer for 1 hour.
5. Add okra and cook for an additional 30 minutes until the okra is tender.
6. Serve hot, garnished with fresh parsley.

Why You’ll Love It: Bamia is a hearty and flavorful stew that’s perfect for a comforting dinner. The combination of tender lamb and okra in a rich tomato sauce makes it a delicious meal.