Introduction: Arabic cuisine offers a plethora of flavorful and nutritious breakfast options. Among the most cherished is the Hummus and Falafel Plate. This combination is not only delicious but also rich in protein and fiber, perfect for fueling your day. Let’s learn how to create this traditional breakfast delight.
Ingredients for Hummus:
- 2 cups cooked chickpeas
- 1/4 cup fresh lemon juice
- 1/4 cup well-stirred tahini
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 tsp ground cumin
- Salt to taste
- 2-3 tbsp water
Ingredients for Falafel:
- 1 cup dried chickpeas, soaked overnight
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp baking powder
- Salt and pepper to taste
- Oil for frying
Instructions for Hummus:
- Blend Ingredients:
- In a food processor, combine chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt. Blend until smooth.
- Add water a tablespoon at a time until you reach the desired consistency.
- Serve:
- Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika or fresh herbs.
Instructions for Falafel:
- Prepare the Mixture:
- In a food processor, combine soaked chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until you get a coarse mixture.
- Form and Fry:
- Form the mixture into small balls or patties.
- Heat oil in a deep pan over medium heat. Fry the falafel balls until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
Assemble the Plate:
- Arrange the hummus and falafel on a plate. Serve with fresh vegetables like tomatoes, cucumbers, and olives. Add warm pita bread on the side.
Why You’ll Love It: This breakfast plate is a powerhouse of nutrients, providing a good mix of protein, fiber, and healthy fats. It’s perfect for those who want a hearty and satisfying breakfast that’s also easy to make.
Comments are closed.