Hearty Lunch: Quinoa and Black Bean Salad

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Introduction: A Quinoa and Black Bean Salad is a nutritious and hearty lunch option. It’s packed with protein and fiber, making it a filling and wholesome meal.

Ingredients:

  • 1 cup quinoa, cooked and cooled
  • 1 can black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1/2 cup corn kernels
  • 1/4 cup chopped cilantro
  • 1/4 cup lime juice
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine cooked quinoa, black beans, bell pepper, corn, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine. Serve immediately or refrigerate for later.

Why You’ll Love It: This salad is a perfect balance of flavors and textures. It’s easy to make, healthy, and keeps well for meal prep.