Introduction: The Breakfast Bowl is the epitome of a satisfying and wholesome morning meal. It’s versatile, easy to make, and packed with nutrients. Whether you prefer it sweet or savory, this recipe will show you how to build a breakfast bowl that’s both delicious and nutritious.
Ingredients:
- 1 cup cooked quinoa or brown rice
- 2 large eggs
- 1 avocado, sliced
- 1 cup baby spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 2 tbsp hummus
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional toppings: fresh herbs, hot sauce, seeds, nuts
Instructions:
- Cook the Base:
- Cook quinoa or brown rice according to package instructions. Set aside.
- Prepare the Veggies:
- In a skillet, heat olive oil over medium heat. Add baby spinach and cherry tomatoes, cooking until the spinach is wilted and the tomatoes are slightly softened.
- Cook the Eggs:
- Cook eggs to your preference (poached, scrambled, or fried). Season with salt and pepper.
- Assemble the Bowl:
- In a bowl, layer the quinoa or brown rice as the base.
- Add cooked spinach and tomatoes, avocado slices, and crumbled feta cheese.
- Top with the cooked eggs and a dollop of hummus.
- Finish with Toppings:
- Add any optional toppings you like such as fresh herbs, hot sauce, seeds, or nuts.
Why You’ll Love It: This breakfast bowl is a powerhouse of nutrition, combining protein, healthy fats, and whole grains. It’s perfect for customizing based on what you have on hand and your personal preferences.